Mon premier blog

The Art of Rest: How to Find Respite in the Modern Age by Claudia Hammond

• The Art of Rest: How to Find Respite in the Modern Age
• Claudia Hammond
• Page: 304
• Format: pdf, ePub, mobi, fb2
• ISBN: 9781786892805
• Publisher: Canongate Books

Download The Art of Rest: How to Find Respite in the Modern Age

Download ebooks forum The Art of Rest: How to Find Respite in the Modern Age English version by Claudia Hammond DJVU CHM ePub 9781786892805

Overview

Today busyness has become a badge of honour. We want to say we're busy, yet at the same time we feel exhausted. Instead, we should start taking rest seriously as a method of self-care and this book can help us to work out how. The Art of Rest draws on ground-breaking research Claudia Hammond collaborated on—‘The Rest Test’: the largest global survey into rest ever undertaken, which was completed by 18,000 people across 135 different countries. Much of value has been written about sleep, but rest is different; it is how we unwind, calm our minds, and recharge our bodies. And, as the survey revealed, how much rest you get is directly linked to your sense of well-being. Counting down through the top ten activities which people find most restful, Hammond explains why rest matters, examines the science behind the results to establish what really works, and offers a roadmap for a new, more restful and balanced life.

Download more ebooks: Y ME LLEVO UNA leer el libro pdf read book, ARREDOR DE SI EBOOK | RAMON OTERO PEDRAYO | Descargar libro PDF EPUB here, [PDF] Game Changer: AlphaZero's Groundbreaking Chess Strategies and the Promise of AI by Matthew Sadler, Natasha Regan, Garry Kasparov read pdf, Descargar ASESINOS EN SERIO BLAS RUIZ GRAU Gratis - EPUB, PDF y MOBI here, Online Read Ebook Management of Food and Beverage Operations (AHLEI) site, DOWNLOADS Le poids de la neige download pdf, [Pdf/ePub/Mobi] BITÁCORA 2 NUEVA EDICIÓN LIBRO DEL ALUMNO + MP3 (VERSIÓN PREMIUM) - descargar ebook gratis download pdf,